Warming up before engaging in physical activities is extremely important. It allows your muscles to be more flexible and prevents strain on your ligaments, tendons, and joints. Warming up is essential to achieving an injury-free workout. It helps you reach an ideal range of motion where your body can perform at its best. Learn more…
Filed Under: Orthopedics
Tagged With: Injury-Free Workout, Orthopedic Services, orthopedics, sports medicine, stay hydrated, Warming up, Workout Tips
