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Rotator cuff injuries are painful. Not only that, they also restrict motion in your shoulder and arm. Recovery from a rotator cuff injury mainly involves the RICE method — rest, ice, compression, and elevation. After your rotator cuff improves, it’ll be time to start physical therapy, which will strengthen and condition your shoulder. To do…
There are a number of injuries and disorders that can affect the shoulder, resulting in pain and reduced function. If you have a shoulder injury or condition that is causing you pain or preventing you from carrying out your normal day-to-day activities, then it could be time to visit a shoulder specialist for an evaluation…
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