Rotator cuff injuries are painful. Not only that, they also restrict motion in your shoulder and arm. Recovery from a rotator cuff injury mainly involves the RICE method — rest, ice, compression, and elevation. After your rotator cuff improves, it’ll be time to start physical therapy, which will strengthen and condition your shoulder. To do…
Exercises You Can Do at Home for a Rotator Cuff Tear
Filed Under: Orthopedics