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People who are getting older often suffer from bone and muscle loss. This can cause knee joint pain. It might be hard for you to do easy things like walk or go up or down stairs. You might even start to hurt when you’re sitting or lying down. For lasting relief, people opt to replace…
The recovery process from a knee replacement surgery starts immediately after the procedure. Restoring strength and mobility in the joint requires at least twelve weeks of dedicated focus on rehabilitation. After all, your knee will undergo surgery, which carries risks, limited mobility, and a certain degree of pain. The recovery process will be uncomfortable, but…
The average American walks between 3,000 to 4,000 steps per day. Each time you take a step, you’re using your knees. When you stand, you’re putting pressure on your knees. You’re even using your knees if they’re bent when you sit. All of this can wear out your knees over time and cause osteoarthritis. Sometimes,…
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